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Active women in their 30s and 40s can also follow this diet in order to promote weight loss.50% of the calories in this diet come from carbs, 30% from proteins and the rest of the 20% from healthy fats.hot India adult mobile chat, mobile sex chat talking in India.

But the normal age-related changes do affect the lifestyle of mature adults.Men with sedentary lifestyle should consume 2000 to 2200 calories per day and those with active lifestyle should consume 2400 to 2800 calories per day.It is vital to explain the terms sedentarily and active used in the table above in order to get a better idea about the daily routine and level of physical activity of the group of people mentioned in this table.Foods from all major food groups such as fruits, vegetables, whole grains, nuts, dairy, and proteins are included in this diet in order to make it healthy and wholesome.An 1800 calorie diet plan is divided into 3 meals and 2 snacks; each meal consists of approximately 400 calories and each snack consist of approximately 300 calories.

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Breakfast – 2 scrambled eggs, 2 slices of whole grain toast, 1 tablespoon of butter, ½ cup melon, 177 ml orange juice Mid-Morning Snack– 1 cup of low-fat yogurt, ½ cup fresh or frozen berries Lunch – 1 cup of cooked brown rice, 58 grams of chicken, 1 plate salad made with cucumber, lettuce, tomato, carrot and onion Evening Snack – ½ cup of dried fruits and nuts mixture Dinner – Chicken sandwich made with 2 slices of whole-grain bread, 56 grams chicken breast sliced, 1 slice of low-fat cheese, lettuce, tomato and cucumber A 2200 calorie diet is a healthy diet for adults – both male and female.