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Relationship counselling agencies report that a growing number of couples are now seeking help due to infidelity online or to one partner accessing adult websites.
How much of a problem it is, depends on the degree and type of access and what it means in the context of the marriage.
Take some time out together You can also take action at home to improve your marriage on a daily basis.
For example you can prioritise a daily talking time with your husband when you share how each of you are doing.
When I challenged him, he was embarrassed and then defensive saying it was just harmless flirting and that he had not gone over any line.
I still feel really unhappy about what he has done.
It can be hard to really get to know someone outside of your current social circles.
A second issue for a marriage is that one partner turns to the internet for flirting and sexual excitement rather than to their partner.
When this happens frequently, it can lead to a reduction in their sex-life together, a growing sense of disconnection and an erosion of the marital bond.
Such intimacy is built on communication and friendship and leads to deep affection and a satisfying sex life.
However, creating this intimacy is hard work and much harder than the easy escapism of the internet or watching TV or even over-working or domestic chores.
My husband is a great father and has always been very hands-on with the children who really love him and I don’t want to end up separated.